During our free consultation, I will ask you a series of powerful questions that will give you insight into your struggles and how to overcome them. You will learn how coaching can help you gain wisdom and tools to become victorious in body image and identity. "Working with her caused me to look inside myself, relinquish wrong thought processes, and replace them with the Word of God to make lasting changes in my life!" - Elizabeth "The coaching sessions were a powerful blend of Christian values and CBT techniques. The tailored self-care assignments and visual aids further enriched the experience." - Erica

The Bible is the only historical and spiritually inspired book that covers just about every topic known to man. Body image was not left out of God's discussion with His creation. You may feel like your body image issues are an isolated topic, but God is right here with you, waiting on you to pray about it and discover what He actually has to say. Learn how to apply God's word to heal your body shame in this free email series. 10 Bible Verses About Body Image Genesis 1:31 AMP God saw everything that He had made, and behold, it was very good, and He validated it completely. And there was evening, and there was morning, a sixth day. When the Lord created you, He already validated you. That means He accepted and approved of you before you were born. God knew what He was doing when He formed you from the dust, and He gave you worth, dignity, and value that can't be taken away no matter what people say about your appearance. In the beginning, you were accepted by God. Psalm 139:14 ESV I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. God made you with awe and wonder. The Psalmist goes on to say that He intricately formed your inward parts and knew you existed in the depths of the earth. In other words, He knew your unformed body before your parents knew you were there. And you were made with great wisdom and skill. Ephesians 2:10 NLT For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. You are God's masterpiece, like an artist carefully sculpting a work of art, so He created you. And you're not created to look good, but to do good things. Your good looks are just proof that God was thoughtful in the details, but ultimately He has a purpose planned for your life. 1 Corinthians 6:19-20 ESV Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. Your body was designed to be God's temple, a dwelling place for Him to do His amazing work through you. As mentioned, you're not on earth to be a display ad for clicks and views, but to house the very presence of God. 1 Timothy 4:8 AMP For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds promise for the present life and for the life to come. Your fitness goals and waist training have some value on earth. Being physically fit to handle your purpose in life is important for getting the job done. However, training in godliness is valuable in every way because it qualifies you to answer your calling and prepares you for Heaven along the way. Proverbs 31:30 ESV Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised. Beauty is an empty pursuit, and your attractiveness can be deceiving. Pursuing beauty and attraction are things people do to be liked by the world. But the woman who fears God and holds Him in high regard is to be praised. The world will praise you for your looks, but God says what they should praise is how you worship Him with obedience. 1 Peter 3:3-4 ESV Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear— but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God's sight is very precious. Your physical beauty is perishable; every day we grow older. But God says the imperishable beauty is your inner spirit and how you respond to Him and other people. The beauty of your inner spirit will carry over to the other side of eternity. 1 Samuel 16:7 ESV But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” The world will convince you that beauty is why someone is chosen; however, God does not see how we see. The person you think is the baddest and the best person to have influence may be rejected by the Lord. He is looking at the heart to see who can carry out His will. Song of Solomon 4:7 ESV You are altogether beautiful, my love; there is no flaw in you. What if you realized that this is how Christ sees you? The God who made you did not add flaws; He made you on purpose. And this is how Jesus looks at His Bride, the Church, who is called to be without spot or wrinkle. Romans 8:29 AMP For those whom He foreknew [and loved and chose beforehand], He also predestined to be conformed to the image of His Son [and ultimately share in His complete sanctification], so that He would be the firstborn [the most beloved and honored] among many believers. You are called to conform to the image of Christ and to share in His holiness. If we're honest, we all want to conform to the world's version of beauty and share in their glory. What if you saw the image of Jesus as the best version of yourself? Take Your Thoughts Captive Using the Word of God If you struggle with negative self-talk and have body image wounds, I want to invite you to our free Heal Body Shame series. You'll learn how to apply 2 Corinthians 10:5, cast down imaginations and everything exalting itself above God's truth. This is one of the many ways we help you immediately address body image issues and stop the lies of the enemy from deteriorating your self-worth. Start the series now. Heal Body Shame teaching videos with Jasmine

Have you ever found yourself scrutinizing your reflection before heading to church, changing outfits multiple times, yet still feeling unworthy before stepping out the door? You're definitely not alone. Countless Christian women face a silent battle each morning, caught between body shame, comparison, and the pressure to conform. We understand that God values the heart, but our minds often remain fixated on the mirror. If you're ready to reject modern culture's notion that your worth is tied to your appearance and want to align your heart with God’s truth, these 6 books will empower you to dismantle body shame and discover unshakable confidence in Christ. 1. Girls Gone Wise in a World Gone Wild by Mary A. Kassian "True beauty isn't about hiding your body or flaunting it—it’s about walking in God-given wisdom." If you feel overwhelmed by a culture that demands sexualization while silencing godly truth, Mary Kassian gives you the visual map to step out of worldly chaos. She contrasts modern "wild" womanhood with God's design for a "wise" woman across beauty, relationships, and self-worth. What you’ll discover inside: Why media consumption silently shapes how you view your body—and how to break free. The subtle line between worldly attraction and godly dignity. How to reclaim your personal identity when the world tells you you aren't enough. Start reading Girls Gone Wise. Modesty Playbook: A Biblical Blueprint for Modest Fashion by Jasmine C. Garner If you struggle to pick outfits that balance biblical modesty with true self-confidence, I created a quick visual blueprint for you. Download The Modesty Playbook: A Biblical Blueprint for Modest Fashion for free. You'll learn how modesty relates to true body positivity and get practical outfit guides to help you dress with quiet confidence every day. 2. Pink Lips and Empty Hearts by Heather Lindsey "Dressing up and looking good will never heal a wounded soul." So many women hide behind a mask of flawless beauty, gorgeous outfits, and perfect makeup while feeling deeply insecure on the inside. Heather Lindsey writes like a big sister who loves you enough to tell you the truth: you cannot fix an internal heart problem with external fashion. Why this is a must-read: Uncovers why "looking good" on the outside never leads to feeling good on the inside. Helps you identify if you are using beauty and fashion to hide emotional wounds. Teaches you how to anchor your security in God’s love rather than human validation. Start reading Pink Lips & Empty Hearts. 3. Breaking Free From Body Shame by Jess Connolly "God didn't make a mistake when He made your physical body." If you deal with obsessive body checking, restrictive eating habits, or constant comparison, Jess Connolly takes you right back to Genesis. God looked at everything He created—including you and declared it good. Key takeaways from this book: How to stop viewing your physical body as an enemy to be controlled. The biblical truth behind Genesis 1 & 2 and what "very good" means for your body image today. Practical spiritual tools to end the daily cycle of body obsession and self-critique. Start reading Breaking Free From Body Shame. 4. Compared to Who? by Heather Creekmore "Your body image struggle isn't actually a body problem—it’s a comparison problem." Do you constantly compare your midsection, skin, or style to other women on Instagram or at church? Heather Creekmore uses humor, deep empathy, and sharp biblical insight to show you why comparison is a thief that steals your peace and how to shut it down for good. Inside this guide, you’ll uncover: Why measuring yourself against other women keeps you trapped in body dissatisfaction. How to shift your focus from "How do I look?" to "How can I serve?". The root spiritual causes behind body envy and how grace breaks the cycle. Start reading Compared to Who? 5. More Than a Body by Lexie & Lindsay Kite "Your body is an instrument for living, not an object to be looked at." While not strictly a Christian devotional, this groundbreaking work by Ph.D. twin sisters aligns powerfully with biblical truth. It dismantles "self-love" consumerism and gives you practical, research-backed tools to stop objectifying yourself and start using your body for its God-given purpose. What you’ll learn: Why "body positivity" culture often fails—and what actually works instead. How to recognize "self-objectification" and stop monitoring your body every second of the day. How to rebuild body neutrality and mental freedom. Start reading More Than a Body. 6. The Freedom of Self-Forgetfulness by Timothy Keller "True gospel humility isn't thinking less of yourself—it's thinking of yourself less." This short, life-changing read by Tim Keller gets straight to the heart of self-esteem and body shame. When you are constantly focused on whether you look "modest enough," "pretty enough," or "thin enough," your ego is hurting. Keller shows how the gospel releases you from the court of public opinion. Why you need this short book: Uncovers the secret to resting in Christ’s verdict rather than your own self-judgment. Shows how true gospel freedom allows you to stop obsessing over your appearance entirely. Teaches you how to walk into any room without needing approval or fearing rejection. Start reading The Freedom of Self-Forgetfulness. 💬 What's Your Next Step Toward Freedom? Body image freedom doesn't happen overnight, but taking one small step toward truth today makes all the difference. Which of these books speaks to the season you are in right now? Or, if you want immediate step-by-step help with overcoming negative self-talk and body shame, join our free Heal Body Shame series.

How are Christians to engage with the body positivity and body image movement? How can we address our personal challenges with these matters? Many Christian women might feel there is no room to focus on their physical well-being. Doesn't Scripture remind us that life encompasses more than just our physical form? Yet, this doesn't eliminate the negative emotions we may experience about the body God has created for us. Skip to read: What is the purpose of our body? You are made perfect in God's image Why Self-Perception is Important What the Bible Says About Fashion What to Do When You Don't Feel Good Enough Christian women suffering with identity First, we must express gratitude to God for His understanding and concern for us. He is not a deity who turns away from our challenges; instead, He chooses to accompany us through them. He is attentive to every woman and teenager facing difficulties with self-perception and self-worth. How do I know this? He guided me through years of low self-esteem and body image struggles. Moreover, He bestowed worth and value upon humanity, crowning them as the pinnacle of His creation. "Yet you made them only a little lower than angels and crowned them with glory and honor." - Psalm 8:5 God is undoubtedly attentive to us; He manifested Himself as a human, embracing our frailty through Jesus Christ our Lord. Therefore, let us confidently affirm that He truly cares, as stated in 1 Peter 5:7. What is the Purpose of Our Body? The Bible confidently asserts the purpose of our bodies: they are meant for the glory of God. "You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:20 Glory signifies high renown or honor, magnificence and great beauty, the splendor and bliss of heaven; praise, worship, and thanksgiving to a deity. We are created to honor, worship, and praise God with our bodies. What does this entail? It involves maintaining our bodies through health and fitness (1 Cor. 3:16-17), working as unto the Lord (Col. 3:23), submitting to God's will daily (James 4:7), and keeping our bodies free from sin and impurity (Romans 6:13). Importantly, we are designed to bring God pleasure. He takes delight in us when we worship and honor Him with our entire being, and in return, He bestows upon us all of His goodness. 'Moses said, “Please show me your glory.” And he said, “I will make all my goodness pass before you and will proclaim before you my name ‘The Lord.’ And I will be gracious to whom I will be gracious, and will show mercy on whom I will show mercy.”- Exodus 33:18-20 God Made You Perfect in His Image Christians must care about their body image because God created us in His image. Your body bears the fingerprints of God, which is profoundly significant in how you live in your body. Learn how you're created in God's image We may not retain our physical bodies forever, but we inhabit them now, and as believers, we confidently manage our image. This image is how you are recognized; it reflects your self-perception, and it influences how others see you. Your self-perception decisively shapes how you honor God's image and illuminate the light of Christ in the world. Why Self-Perception is Important Your self-perception is crucial! Understanding yourself is akin to self-awareness, and the Bible advocates for it. When you have a correct understanding of God, it shapes a proper view of yourself and, consequently, your neighbor. Pride often leads us to overly focus on our physical appearance, driven by concerns about others' opinions. If your thoughts revolve around, "Do they think I look good?" your priorities are misplaced. Instead, your focus should be, "Is God pleased with me?" God, our Righteous Judge, looks beyond appearances and examines the heart. 1 Samuel 16:7 A woman's self-view reflects in her demeanor. Nonbelieving women often adopt a misguided perception of their bodies, evident in today's world. A brief scroll through social media will likely reveal someone scantily clad or even nude. The sinful nature pursues the desires of the flesh, seeking attention, self-gratification, and personal glory. As a Christian, if you follow these bodily impulses, you must seek liberation from this cycle immediately, or risk separation from the Lord. You must renew your mind with God's truth (Romans 12:1-2) and put to death the deeds of the flesh. "For if you are living according to the [impulses of the] flesh, you are going to die. But if [you are living] by the [power of the Holy] Spirit you are habitually putting to death the sinful deeds of the body, you will [really] live forever." - Romans 8:13 AMP What the Bible Says About Fashion By applying the scriptures, we clearly see how they perfectly balance our love and devotion to God with our love for our neighbors (society). How we present ourselves in the world is crucial for everyone, especially believers. Some argue that our fashion choices shouldn't impact others. However, just as businesses have dress codes in their policies, the Church upholds a standard of modesty. "I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God." 1 Timothy 2:9-10 Everything we do represents the Kingdom of Heaven, and society has witnessed the Church misrepresent itself in significant ways. Christians must not create stumbling blocks for others by compromising God's truths. Indeed, modesty goes beyond attire; it's a heart posture. Modesty is synonymous with humility, a fruit of the Holy Spirit. Regarding "toxic purity culture," while it's true that some teachings have wrongly placed the burden of modesty on women rather than men, God's word remains applicable to us all. It's acceptable to disagree with leaders, but disagreeing with God's word is both dangerous and disobedient. Visit our parent ministry if you need help applying biblical modesty to your fashion. What to Do When You Don't Feel Good Enough Many women often feel they aren't good enough or worthy. Let me ask you, who or what are you trying to measure up to? If we know that God doesn't judge by appearances to determine your worthiness, then in what way are you not good enough? Your feelings are valid, and there are reasons for your thoughts. However, it's important to understand that God doesn't overlook you if you don't fit a certain image. He chose David over his brothers despite their seemingly perfect appearances. 1 Samuel 16:7. Remember, you don't need to look like an Instagram model to fulfill God's work. Many women feel inadequate because they measure themselves against society's beauty standards. Statistics indicate that 87% of women compare themselves to online images, affecting how they treat their bodies. If you're pushing yourself into extreme fitness regimes or chasing diet trends to meet worldly standards, you're missing the glory of God. Our bodies are meant for God's glory, for His worship. We stray from this worship when we seek personal glory based on societal measures. Instead of focusing on God, we focus on self-adornment to prove our worth to a world that won't care tomorrow. This reflects a deeper issue of pride, where we worry more about others' perceptions than our acceptance by God. "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off every weight and the sin that so easily entangles, and let us run with endurance the race set out for us. Let us fix our eyes on Jesus, the author, and perfecter of our faith..." - Hebrews 12:2 This burden and sin easily entangle women who spend time coveting and comparing appearances. While I may not know your specific struggle, I want to highlight the main reasons many women feel unworthy. Best Bible Verses for Christian Body Image & Self-Worth Scripture Reference Biblical Truth Practical Application Genesis 1:27 You are created in the image of God (Imago Dei). Your dignity is inherent and non-negotiable. Psalm 139:13–14 You are fearfully and wonderfully made by God. Thank God for how He formed you instead of criticizing your features. 1 Samuel 16:7 Man looks at outward appearance, but God looks at the heart. Invest more energy in cultivating inner godliness than outer perfection. 1 Corinthians 6:19–20 Your body is a temple of the Holy Spirit, bought with a price. Treat your physical body with respect and honor, not shame or abuse. 2 Corinthians 4:16 Outwardly we waste away, but inwardly we are renewed daily. Embrace aging and body transitions with the gospel perspective. Proverbs 31:30 Charm is deceptive, and beauty is fleeting; a woman who fears the Lord is praised. Base your confidence on your relationship with God, not physical beauty. Take steps to heal body shame today. Frequently Asked Questions What is the difference between worldly body positivity and biblical body image? Worldly body-positive content focuses on the human effort and willpower to heal what may be spiritual issues. It often fails to acknowledge the full picture of body, soul, and spirit. Biblical body image gives the battle back to God, the source and the Creator of our body. This provides ultimate healing and redemption for the person. Learn more about how Christian Body Image is different. Is it a sin to want to lose weight or care about my appearance as a Christian woman? It's not a sin if you want to improve your body image by losing weight. After all, you are living in this temporary body; you should feel great in it! Caring for your body and appearance is good stewardship of the temple God entrusted to you. How do I stop comparing my body to other women on social media using Scripture? Comparison often reveals areas we think we are lacking or deficient in. And 87% of women compare themselves to images online. Psalm 23:1 says, "The Lord is my Shepherd, I lack nothing good." There is something you think you're lacking, and we can help you get to the bottom of it in our Body Image Detox. What does the Bible say about body dysmorphia, low self-esteem, and self-hate? The Bible addresses self-hate by reminding believers that criticizing God’s creation is a rejection of the Creator's workmanship (Ephesians 2:10). Additionally, anyone who hates does not have the love of God in them. Body dysmorphia and severe insecurity are often rooted in spiritual warfare and false worldly metrics. Freedom comes from renewing your mind with truth (Romans 12:2) and recognizing your value as a crowned masterpiece of God (Psalm 8:5)

Boost your confidence in Christ with Christian Body Image—a coaching and discipleship ministry for young women struggling with body image and self-esteem. Stop looking for your worth in a mirror that was never meant to define you. Most "body positive" programs influence you to romanticize what you see in your reflection. We help you deconstruct toxic beauty and start becoming who you are in the perfect image of Christ. Heal Body Shame Learn 4 Steps to Heal Body Shame 4 short video lessons to implement daily. Start the video series First name* Email* Can we text you? I want to subscribe to your mailing list. * Heal Body Shame Does it feel like your value is tied to what they consider a "baddie"? You're getting dressed for a new day and can't shake the feeling that you're not "sexy" or "bad" enough to make them stop and stare. You're loyal to the gym, you spend a lot on makeup, but the inner critic won't stop telling you, "You're not good enough yet " . You haven't failed, you just haven't internalized what God says about you as much as you've cherished what they think about you. What Does God Say About You? There is a King who calls you His own. Start Growing In Christ If you chose Jesus as your Lord & Savior, binge our discipleship course on YouTube. Learn 6 short lessons about what it means to follow Christ. Or take the course here that includes study questions & a private community. Body Image in the Bible How Is Christian Body Image Different From Secular Body Positivity? What Does The Bible Say About Body Image? A Christian Woman’s Guide to Self-Worth 3 Ways Low Self-Esteem Is Damaging Your Walk with God (And How to Heal) Heal Body Image & Self-Esteem Work on healing your body image issues and low self-esteem with biblical wisdom and teaching. Read Read our blog for biblical wisdom and teaching to help build your confidence in Christ. Listen Listen to our podcast as we talk about how media, culture, and society affect self-perception. Resources Check out all of our e-guides and courses to help you along your journey. Our App Download our app to take courses, read blogs, and connect in the community. About Christian Body Image My name is Jasmine C. Garner I'm a Dual-Certified Body Image and Self-Esteem Coach and a Commercial Model and Actress. In 2017, I launched the Modest Movement Ministry to teach young women about the importance of modesty. Later, I launched Christian Body Image as an evangelism and discipleship tool to remind women that they're created in God's image and are called to conform to Christ's perfect image. There are women from all walks of life who struggle with their body image and self-worth. At Christian Body Image, our goal is to help you find healing and peace through a personal relationship with Jesus Christ. By embracing the concept of being created in God's image, you can discover your worth and strengthen your confidence in Christ. Whether through our courses, resources, or community support, we are here to guide you on this transformative journey. You can find more information on our parent website, Modest Movement Ministry. Work With Me Featured On To play, press and hold the enter key. To stop, release the enter key.

There is no area God can't heal. Sign up for Christian body image and self-esteem coaching and become bold and confident in Christ. Christian Body Image Coaching Program We are on a mission to help Christian women detox from the world's standard of beauty and coach them toward living by God's design for their life and body. Our coaching program is an extension of our free course, In His Image, designed to go more in-depth into the topics covered to help you achieve "Godfidence" and a plan for pursuing your divine destiny. Book Now This is for you if: You're tired of fitting in to society's standards of beauty & want to be content with who you are & how God made you You're exhausted with allowing other's opinions of you to change how you feel You're tired of living for the applause of others while neglecting God's will for your life You want to embrace modesty but you still have that HOT GIRL in you 🤪 Book Now Our Coaching Method Our coaching method is first biblical and practical with a holistic approach to help you achieve a positive body image and healthy self-esteem. Biblical means we use the word of God as a foundation, and holistic means we review different aspects of your life as a whole: mental, physical, social, and spiritual. Reviews In His Image Coaching Package Join me for 16 weeks (4 months) of coaching on specific areas you're struggling with in body image and self-esteem. These coaching sessions are highly targeted on specific things you're facing now and I will give you practical methods to overcome your mental battles. This is for you if: you can't seem to get over your poor mentality about your body and self-worth you're having trouble meeting your goals and expectations you were previously diagnosed and treated for Body Dysmorphic Disorder and need help maintaining healthy habits you want to grow into God's will for who you are and what you're here to do you've been a people-pleaser all your life you struggle to get over those "hot girl summers", and God is calling you to modesty Recommended for ages 16 - 45. Coaching Topics Your mindset and beliefs about who you are and your relationship with God Your social environment and influences including media consumption Your physical regimes: eating, exercise, expressions Your self-esteem and personal values Your divine calling & developing an action plan to start walking in it Coaching Structure We will conduct our sessions via phone or video Sessions are once a week on the day and time that works for both of us You will guide each session based on your present needs and together we will set goals & a course of action There will be 'progress work' to study and complete before the next session. More Info Timeline: These programs are a commitment of 3 - 6 months with 1 session scheduled each week Style: These are 1 on 1 sessions and can also be done with a parent Extras: There will be 'Progress work' to complete between sessions Payment: Payment plans are available! Minors: If you are 17 and younger, we require your parent to be available to speak during your free consultation. Disclaimer: Body Image Coaches are not authorized to treat mental illnesses like body dysmorphic disorder, eating disorders, depression, and the like. You are welcome to have both a coach and a counselor. If you think you have a mental illness and you're seeking help, please refer to a mental health professional. If you are considering suicide, please call 988 for the Suicide and Crisis Prevention Hotline. SCHEDULE YOUR FREE CONSULTATION! Schedule your free consultation to see how coaching works and how this can benefit your life! FREE CONSULTATION

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