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The most frequent thing I see from women in their struggle with body image & self-esteem is that their definition of their body and worth was someone else's idea. It's the painful words someone close said or the flood of imagery from media sources that have defined their beauty for them. I want to offer a new way of thinking that, when applied, can help you redefine beauty and breakup with the insecurities you constantly struggle with.

Redefining Beauty

  • This is a PDF format. 

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