Search Results

During our free consultation, I will ask you a series of powerful questions that will give you insight into your struggles and how to overcome them. You will learn how coaching can help you gain wisdom and tools to become victorious in body image and identity. "Working with her caused me to look inside myself, relinquish wrong thought processes, and replace them with the Word of God to make lasting changes in my life!" - Elizabeth "The coaching sessions were a powerful blend of Christian values and CBT techniques. The tailored self-care assignments and visual aids further enriched the experience." - Erica

We can't address the need for modesty and body image healing without understanding the origins of sexual objectification & the spiritual war that's surrounding us. Sexual objectification is the act of treating a person solely as an object of sexual desire. Objectification more broadly means treating a person as a commodity or an object without regard to their personality or dignity. First, sexual sin is no stranger to the human race. It is understood that sexual sin has had its deep roots in our society since the beginning of time. Sin is our general issue, the ways in which we practice sin only further & deepen the condition. Sin causes us to mistreat God, other people, & ourselves. So in the context of sexual sin, we bring harm to ourselves (1 Cor. 6:18), harm to the recipient (1 Thess. 4:6), & ultimately offend the Holy & Most High God. (1 Thess. 4:8) these scriptures address sexual immorality, which involves two people joining together for intercourse outside of marriage. What do sexual immorality & sexual objectification have in common? They are both sexual sins. One could say the latter (objectification) leads to the other (intercourse). How is that? Because Jesus teaches that adultery starts in the heart, "when we LOOK with lust at someone we commit adultery in our heart" (Matthew 5:28) & also "if our EYES cause us to sin, pluck it out" (Matt. 5:29) Objectifying someone is imagining or looking at them in a way that reduces them to lustful desires. I am led to believe that sexual objectification is a fruit of sexual immorality. When we indulge in this sin, we harm others because we are taking what does not belong to us (their body), & using their body only as an object to please ourselves. In turn, this causes us to see other people as an object of our pleasure & a way to get our needs met. Sexual immorality causes us to see other people as an object of our pleasure & a way to get our needs met. It is self-seeking. Their name, personality, soul, & purpose don't matter when you are only thinking of yourself & that moment. You might say, "Well, my boyfriend loves & cares about me." But if only y'all knew how damaging it is to indulge your bodies in what doesn't belong to each other. Someone who cares about you wouldn't want to hurt you in this way. If He knew Christ, he would see you & love you like Christ. This leads to the next point, sexual objectification in advertising, media, and propaganda, 'doesn't matter' because you are only trying to increase sales or get a message heard. The person behind the camera doesn't matter, only the photos. The first signs of sexual objectification appeared in the 1870s when Pearl Tobacco decided to put a naked woman on their cigarette box. By the 1880s, they were the leading brand in cigarettes & other brands started catching on to their tactics (1). Sexual Advertising in the 1900s continued to trend with subtle imagery & catchphrases until now in the 2000s, it's super blatant & deemed a social norm. Today, it is normal to see a Victoria's Secret commercial AND fashion show live, when around the 1930s - the 1960s they were adamant about censoring nudity & sex in film & TV (2). Statistics show that this has led to a heightened sex appeal in men & women, and I'd beg to differ that this has contributed to misogynistic lyricism in hip-hop, uncensored television, increase in pornography, increased occurrences of sex-trafficking, & I'm sure there are plenty more shameful things unmentioned. Sin has no boundaries, it keeps going on & on & on. This plays into the record low self-esteem that women & men deal with because of sexual sin being rampant. Take a look at these ads from back when... because we see others as objects of pleasure, ads like this became another way to sell more products. Not only did we learn how to increase sales with nudity & sex appeal, but we also learned how to play on society's emotions for consumerism. "We've cracked the code! Push the imagery & the messages to the masses, so that people will emotionally respond & buy our solutions to their problems. Tell her she is nothing without this look & she'll go buy it. She'll destroy her body & health to be accepted because we told her she wasn't good enough." In ending, "Be not conformed to the world systems & customs, but be transformed by the renewing of your mind that you may prove what is the good, acceptable, & perfect will of God." (Romans 12:2) It is not God's will that we harm ourselves by self-objectifying which leads to low self-esteem & exploitation. It is not God's will that we hurt others by only seeing them as their body & meeting our needs. It is not God's will that we offend Him with our sinfulness, but that we have a restored relationship with Him through His Son Jesus Christ. Renew your mind & relationship with Him today. #trends #sexualobjectification #sexappeal #history References: Psychology For Marketers, (1) Arizona State University, (2)

I was so pleased to see that famous R&B singer K. Michelle decided to speak out about the negative effects of plastic and cosmetic surgery. Frankly, she is the only celebrity who seems willing to open up about the horrors she and others have faced. I'm also glad that Lifetime picked up the idea as a series to help shed light and bring hope and healing to the many men and women who've experienced the drawbacks of undergoing plastic surgery. I actually wrote about this epidemic a few years ago, mentioning the increase in surgeries in young adults. Previous Blog Stats (2018) Plastic surgery is on the rise with an increase of 115% since the early 2000s. - ASPS 333,000 cosmetic procedures were done in patients 18 years old and younger. - Journal of Adolescent Health Cosmetic Surgery is a $2.2 billion dollar business. - Cosmetic Surgery Trends $16.4 billion was spent on procedures in 2016. A lot of money is spent in this industry, similar to the makeup industry. I don't know any other industry that grows as fast as makeup, fashion, and surgery; I think this says a lot about us. We are obsessed with vanity! I know of 3 women close to my own circles who went to Miami to get butt surgeries. You may say, "Why do you care? It's none of your business." It's not. But I care because I don't like seeing so much poor self-image, competition, and conformity in women today. I'm willing to bet that there's a large percentage of women who seek out surgery because of culture and entertainment influence. The same reason a lot of women went bulimic or anorexic to become size 2 models. There's a standard out there that most of us wish we could meet. Updated Plastic Surgery Stats (2020) The 2020 total revenue of surgical and nonsurgical cosmetic surgery in the USA was $9.31 billion - Statista The most common procedure worldwide is breast augmentation (breast increase) - Statista The plastic surgery industry saw an increase of 7.1% since 2018 - Forbes Why is Cosmetic Surgery a Problem? Some studies show that mass media and advertising may have an effect on the decisions for cosmetic surgery ( I Want to Look Like That! ) It sounds like there are millions of people, mostly women, who are unhappy with their natural appearance. Celebrity culture glorifies getting work done on their bodies, which in turn influences society to do the same thing. Are we really living in a "monkey see monkey do" society? It's crazy to think that we let other people influence how we feel about ourselves and our lives. I was so happy to see all of the Body Image Movement advocates speaking up about the issues women face with appearance and acceptance. "It's about time," was all I could say once it started getting more attention. Even the Body Image Movement has its pros and cons, it appears that in our quest to be ourselves, we are missing the biggest part about ourselves... How Does God Feel About Body Image Issues? God created humanity in His image. We bear the marks of our Great Creator who shaped us from the dust. You don't have to believe this truth, but think about how complex your body is...think about the many things that we still cannot explain. Think about how your body naturally repairs and recovers itself, yet it still dies. If God made us in His image, a body designed by a Grand Designer, with a Master Plan, the very words of God who spoke the Universe into existence, then why isn't this enough for us? Let me tell you a secret, which really isn't a secret at all; however, it is available to those who have the ears to hear it. "God has planted eternity, a sense of divine purpose, in the human heart." - Ecclesiastes 3:11 AMP This means that we all have a deep longing for living forever, and we have a longing for a purpose bigger than ourselves. Could this longing that you have to stay young, stay beautiful, and stay relevant be the very evidence that you desire something deeper than the surface? Maybe what you are doing on the outside is a reflection of what you need inside of you. Again, there is nothing wrong with wanting to stay vibrant and healthy, but our desires can turn into a disaster, an epidemic of self-hatred and insecurity. I am here to tell you that there is a fountain of youth. Where is the Fountain of Youth? Sorry sis, there's no physical place for the Fountain of Youth...unless...you want to take a trip to the Dead Sea lol. I heard and read that Dead Sea minerals hold anti-aging beauty secrets 👀 which I've used before on my nails; might wanna add that to your list. But here is the secret that transforms life as you know it: God holds the Fountain of Youth and wants nothing more than to give it to you. He went all the way to the point of death just so you could have it FOREVER! Here is what God says about obtaining the fountain of youth: "And this world is fading away, along with everything that people crave. But anyone who does what pleases God will live forever ." 1 John 2:17 NLT The truth is, sis, you can get all of the Botox and plastic surgery you want, but one thing is for sure: you will get old and die. However, the story doesn't end; if you do the will of God, you shall abide FOREVER. "And this is the way to have eternal life—to know you, the only true God, and Jesus Christ, the one you sent to earth." - John 17:3 You don't have to strive and work so hard at your appearance, spending thousands to stay on top of the game. One day you will leave here, and your beauty and possessions won't go with you. Your soul goes with you. Choose to grow your soul and give it what it really wants, eternity with God, FOREVER. Learn more about God's plan for you and the world, and how you can have eternal life through Jesus Christ. Excerpts from The Fountain of Youth blog post-2018

It’s been six years since I wrote Royalty and it is still one of my most beloved songs! It was actually the final song I wrote to complete the P31 EP, bringing on a huge sigh of relief after hours of toiling and pressing to meet the project deadline. Somehow, no matter how much I try, I always end up in crunch time when it comes to releasing my albums (lol). I guess being under pressure works for me because the Holy Spirit seems to produce the best work when I am in desperate need of God’s creative power. Royalty was birthed out of my desire to motivate and empower women to recognize and embrace their true worth in Christ. At a time when the hip-hop industry and media were placing such heavy emphasis on vanity and sexuality, I wanted women to know they were worth more than their outward appearance and sexual abilities. Lyrics like, “We do not pump up our booty cause we are already too pumped up with our inner beauty” “My mind is more flawless than my hair b/ I know my intellect will make you stare g/ yeah, I know you like my virtuosity” are bold statements that remind us of 1 Peter 3:3-4. Living in a generation of women who are comfortable with being called ho's and b’s inspired me to be the voice that reminds them that they were born to be queens. We are not powerless women who need to compromise our morals and exploit our bodies to gain money and success. The truth is that it is God who has given us the power to obtain wealth (Deuteronomy 8:18). Royalty encourages us to use our authority and influence to pursue the blessings of the Lord that make us rich and add no sorrow. It reminds us that we are the royal priesthood and chosen generation that is called to not only enjoy those blessings for ourselves but to educate and inspire the next generation to pursue kingdom success in Christ also. About Murk Murk’s professional music career began after entering the Battle of the Praises music competition in Miami, Fl in 2012. After performing for award-winning Christian artists, Vicki Winans, Kierra Kiki Sheard, Beckah Shae, and Mr. Del, she walked away with the grand prize of $5,000 and some major exposure. This exposure landed her the attention of Grammy-nominated recording artist, minister, & CEO Mr. Del, who in 2013, offered her a recording contract on his label Dedicated Music Group. From there, she stepped out in faith, quit her job as an insurance agent, and packed up to move to Memphis, TN, to pursue her hip-hop music career and kingdom purpose. Since signing to DMG, Murk has released five music projects, including her debut album Murk In Season (2013), mixtape Still Murkin’ (2015), women’s empowerment EP, P31 (2015), sophomore album Kingdom Kulture (2017), and latest release 31 Gang (2020). Her hit song ‘P31’, which provides a hip-hop spin on the Proverbs 31 woman, landed her music video placement on the music show Next, which airs on Magic Johnson’s television network, Aspire. Read more about Murk. Follow Murk P31! IG: @murkp31 FB: /MURKP31 Website: https://www.murkp31.com

Discover a faith-based approach to confidence coaching to help boost your body image and self-esteem. Body Image Coaching + Confidence & Self-Esteem Discover a faith-based approach to becoming confident in Christ by overcoming low self-esteem and body image issues like insecurities, comparison, body dysmorphia, and more. Get Free Sessions Hello Beautiful Testimonials Jordan "This coaching was everything I had been praying for. I've felt so alone in my walk with Christ and struggled with comparison a lot." Lydia Her counseling sessions helped me through some of the darkest times of last year as well. She would recommend different ways to fast and encouraged me with my relationship with Jesus every step of the way. Elizabeth "Working with her caused me to really look inside myself, relinquish wrong thought processes, and replace them with the Word of God to make lasting changes in my life!" Monica "Thank you for being a consistent shot of truth and encouragement on this topic!" Erica The coaching sessions were a powerful blend of Christian values and CBT techniques. The tailored self-care assignments and visual aids further enriched the experience Featured On To play, press and hold the enter key. To stop, release the enter key. This is for you if: You're tired of fitting into society's standards of beauty & want to be content with who you are You're tired of living for the applause of others while neglecting God's will for your life You're exhausted with allowing other's opinions of you to change how you feel You want to embrace modesty but you still have that HOT GIRL in you 🤪 Get Free Sessions How Does Body Image Coaching Work? Life coaching uses a talking method like Q&A to bring clarity and understanding to thought patterns and behaviors. By asking powerful questions, clients can engage in deeper self-reflection and clarity about their current circumstances. Coaches will use various proven methods to bridge the gaps between where the client is and where they'd like to be. In Christian body image and self-esteem coaching, we use biblical truth and methodology to help our clients align with God's will for their body image and self-esteem. Benefits: Be content and confident in who God designed you to be Discover God's will and purpose for your life with actionable steps Grow deeper in the love of God & strengthen your relationship with Christ Embrace modesty and godly beauty without compromising to fit in Get Access to Free Sessions I was minding my own business when the Lord woke me up over the course of a few days to tell me to coach women struggling with body image, self-esteem, and body dysmorphia. 🙃 I had been ministering through The Modest Movement Ministry since 2017 and it was time to get real and 1-on-1 with God's women. I became a Dual-Certified Body Image and Self-Esteem Coach in 2022 and launched a new platform to share more wisdom, tips, and strategies. What have been my struggles with body image and self-esteem? I've struggled with childhood bullying, sexual harassment, and poor messages in music. I also come from a traumatic and broken home, and this contributed greatly to my low self-worth. But God, Jesus saved me from a life of sinful habits and healed my fragmented soul. Now I'm here to help others walk that same journey. Jasmine C. Garner About The Coach In His Image Coaching Program Faith-based Coaching We apply God's word and wisdom to help coach and address root issues Weekly Progress Work Receive action steps, worksheets, & strategies to apply what we discuss 1-on-1 or Group Coaching Meet once a week for one hour to discuss your pain points and actions to take Recorded Sessions Keep your recordings to go back and listen to them for clarity and self-reflection. No long-term commitment Coaching is short-term or long-term depending on your growth. Lifetime Access & Discounts Get free access to any paid course & discounts on merch. Our Coaching Itinerary Mind We will address limiting beliefs, mental roadblocks, and barriers. Body We will talk about your eating, fitness, and fashion. Now including style coaching! Soul We will address any issues with spiritual health and your relationship with God. Lifestyle We will assess your relationships, environment, and influences. Another Coaching Success Story Elizabeth knew her low self-esteem was holding back her voice and courage. God had already been revealing things to her, but she didn't know how to address them. We coached for only four or five sessions, addressing the root causes of her silence. We prayed together, I asked powerful questions to help her dig deeper, and I sent her homework exercises to complete by the next session. Elizabeth was finally able to see how her upbringing shaped her adulthood. Eventually, she noticed how bold she became to share the gospel and prophesy to others. God wanted to use her voice but it was stuck in traumatic experiences. Praise God for the revelation and newfound freedom in Christ she has to answer her calling! What to expect at our consultation Introduction We will introduce ourselves and discover the biggest reason you reached out for coaching. Tell me all the deets and your needs. Inventory We will take inventory of specific areas of your life to determine the impact your body image and self-esteem issues are having on your life. Intervention I will share some ground-breaking evidence and discuss how godly intervention can help you improve these areas. Invitation We will discuss your next steps, what level of support I recommend, and what you can do now to become a Godfident woman. Frequently Asked Questions There was a technical issue on our end. Try again or refresh. We now offer private and group coaching inside of our Body Image Detox! Get access to self-paced coaching lessons & free sessions!

Boost your confidence in Christ with Christian Body Image—a coaching and discipleship ministry for young women struggling with body image and self-esteem. Stop looking for your worth in a mirror that was never meant to define you. Most "body positive" programs influence you to romanticize what you see in your reflection. We help you deconstruct toxic beauty and start becoming who you are in the perfect image of Christ. Heal Body Shame Learn 4 Steps to Heal Body Shame 4 short video lessons to implement daily. Start the video series First name* Email* Can we text you? I want to subscribe to your mailing list. * Heal Body Shame Does it feel like your value is tied to what they consider a "baddie"? You're getting dressed for a new day and can't shake the feeling that you're not "sexy" or "bad" enough to make them stop and stare. You're loyal to the gym, you spend a lot on makeup, but the inner critic won't stop telling you, "You're not good enough yet " . You haven't failed, you just haven't internalized what God says about you as much as you've cherished what they think about you. What Does God Say About You? There is a King who calls you His own. Start Growing In Christ If you chose Jesus as your Lord & Savior, binge our discipleship course on YouTube. Learn 6 short lessons about what it means to follow Christ. Or take the course here that includes study questions & a private community. Body Image in the Bible What Does The Bible Say About Body Image? Christian Body Image: How Is It Different? 3 Ways Low Self-Esteem Hurts Your Relationship With God Heal Body Image & Self-Esteem Work on healing your body image issues and low self-esteem with biblical wisdom and teaching. Read Read our blog for biblical wisdom and teaching to help build your confidence in Christ. Listen Listen to our podcast as we talk about how media, culture, and society affect self-perception. Resources Check out all of our e-guides and courses to help you along your journey. Our App Download our app to take courses, read blogs, and connect in the community. About Christian Body Image My name is Jasmine C. Garner I'm a Dual-Certified Body Image and Self-Esteem Coach and a Commercial Model and Actress. In 2017, I launched the Modest Movement Ministry to teach young women about the importance of modesty. Later, I launched Christian Body Image as an evangelism and discipleship tool to remind women that they're created in God's image and are called to conform to Christ's perfect image. There are women from all walks of life who struggle with their body image and self-worth. At Christian Body Image, our goal is to help you find healing and peace through a personal relationship with Jesus Christ. By embracing the concept of being created in God's image, you can discover your worth and strengthen your confidence in Christ. Whether through our courses, resources, or community support, we are here to guide you on this transformative journey. You can find more information on our parent website, Modest Movement Ministry. Work With Me Featured On To play, press and hold the enter key. To stop, release the enter key.

Learn 4 steps to heal body shame and get practical, ongoing support to overcome body image problems and restore your self-worth. 4 Steps to Heal Body Shame Learn 4 steps to heal body shame and start your journey to Body Godfidence and freedom. 1 Identify what started your body image issues 2 Understand how media affects your image 3 Learn how body image affects self-esteem 4 Get ongoing support and strategies for healing body shame and self-worth Start the video series First name* Email* Can we text you? I want to subscribe to your mailing list. * Heal Body Shame

Welcome to the Stop Comparing Yourself Course. Did you know that 87% of women compare themselves to images online? You are not alone and there is a way to stop the cycle. By the end of this course, you will know the reasons why you do this and you will know how to be content with who you are in Christ. In this course, you will learn: - The root causes of comparison - The truth about your heart condition - How to break free from comparing - Questions and homework to dive deeper - Bonus content! Thanks for stopping by and see you inside! P.S. GET ALL COMBINED COURSES HERE: https://www.christianbodyimage.com/body-image-detox *I now charge for these courses because we tend to take things more seriously when there's a value or sacrifice*