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The In His Image Coaching Program is a Christ-centered experience designed to help you uncover and heal the root causes behind body image struggles and low self-esteem—so you can walk confidently in the identity God created you to live in. The 6-Month Intensive Program offers a more immersive journey. This extended support allows us to work through layers, renew your mindset, and help you consistently align your thoughts, habits, and self-image with the image of Christ. We will cover 6 core areas: Mindset, Influences, Relationships, Body Image + Style Coaching, Self-Esteem, Your Calling. Ready for your total transformation? Review our policy below, fill out the forms, pick your start date, and we can't wait to walk you on this journey!

The In His Image Coaching Program is a Christ-centered experience designed to help you uncover and heal the root causes behind body image struggles and low self-esteem—so you can walk confidently in the identity God created you to live in. Through personalized, freestyle coaching, we’ll gently but intentionally address the roadblocks holding you back—whether that’s insecurity, distorted self-perception, comparison, or confidence challenges. This option is ideal if you’re seeking focused support over a few sessions to gain clarity, a breakthrough, and renewed confidence.

During our free consultation, I will ask you a series of powerful questions that will give you insight into your struggles and how to overcome them. You will learn how coaching can help you gain wisdom and tools to become victorious in body image and identity. "Working with her caused me to look inside myself, relinquish wrong thought processes, and replace them with the Word of God to make lasting changes in my life!" - Elizabeth "The coaching sessions were a powerful blend of Christian values and CBT techniques. The tailored self-care assignments and visual aids further enriched the experience." - Erica

Beauty standards have been around us for centuries. In each era, we are constantly pushed with the newest product or procedure to help you "fix" your body. Who said there was anything wrong with it? With the constant social media imagery, advertising, and celebrity culture, it's easy to feel like God made a mistake with your body. In this post, we'll explore three powerful ways you can overcome toxic beauty standards and embrace your true beauty in Christ. But first, if you're looking for support with healing body shame, we created a free email series with 4 actionable steps you can implement this week. Join us if you'd like! 4 Steps to Heal Body Shame What are Toxic Beauty Standards? Toxic beauty standards are unrealistic and harmful beauty ideals that we see advertised in media and society. Studies show that the effects of toxic beauty standards have caused extreme dieting, eating disorders, declines in mental health, and even breakdowns in relationships. They show up in many different aspects such as culture, race, business, and even religious spaces. Some that you may be familiar with are: Size 2 and 5'8" model requirements in the fashion industry The glorification of thinner waists and bigger butts in the Black and Hispanic cultures Emphasis on larger boobs for blondes and White women Popularity of the hourglass shape And these are just a few we may all be familiar with throughout our lifetime that are still being glamourized today in music, media, and advertising. How did they form? Some have formed based on business needs, such as the modeling industry. Most fashion designers prefer thin and taller women to model their clothing. Another example would be the adult entertainment industry requiring certain body types for adult films. Some toxic beauty standards are formed by the wide promotion of common preferences and opinions like that of black women having larger bottoms and this being heavily promoted through music. Although this is a common thing in our society, how can you overcome toxic beauty and embrace the woman God made you to be? Cut it Off The Bible tells us in Matthew 18:9, " And if your eye causes you to sin, gouge it out and throw it away. It’s better to enter eternal life with only one eye than to have two eyes and be thrown into the fire of hell." This verse isn't saying to cut out your eye for real but to remove the source of temptation. If toxic beauty standards tempt you to be insecure, jealous, envious, or hateful towards anyone, it's time to remove them from your eyesight. What does this look like? Unfollowing, unsubscribing, restricting, or throwing the whole social media away! I had a client who had to do this. She deleted her old Instagram account to start a new one without following anyone. It was necessary so she could focus on what God was doing in her life and no one else's. Repent and Expose the Lies After you have removed the source of your temptation, prepare your mind to be renewed by repenting to God for any negative behaviors you've picked up along the way. This looks like asking God to forgive you for any jealousy, envy, hatred, or comparison that has poisoned your relationship with God, yourself, and your neighbors. Take note of the lies you've believed that caused you to deviate from God's plans. Lies like, "I'm not good enough without this. No one likes me when I look like that. I need to change this body part so I can feel better. Why did God make me like this?" You Must Renew Your Mind I talk a lot about mindset because renewing your mind is the most important step. After you've cut off your source of temptation, you've exposed the lies of the enemy, you now have room to change your mind. The beautiful thing about repentance is God gives you a clean slate to start fresh. Take the lies of the enemy and seek God's truth to replace them. Meditate consistently on His truths about your body, study them, and make His word your daily bread. There won't be any room for lies when God's truth is your daily nutrition. Do Not Be Conformed Any Longer My favorite scripture Romans 12:2 in the Amplified Version reads, " And do not be conformed to this world [any longer with its superficial values and customs], but be transformed and progressively changed [as you mature spiritually] by the renewing of your mind [focusing on godly values and ethical attitudes], so that you may prove [for yourselves] what the will of God is, that which is good and acceptable and perfect [in His plan and purpose for you]." Do not copy these superficial, toxic beauty standards. But focus on changing your mind and maturing spiritually so that you know God's will. When you know His will, you will be transformed into the beautiful woman He designed you to become. Need more support? You should join our free email series, Heal Body Shame. You will get 4 short videos under 3 minutes diving deeper into this method. Journaling promotes self-reflection and shifts in perspective.

Have you ever wondered what the Creator of the Universe thinks about little ol' you? Obviously, yes, if you landed here. I'm a Body Image and Self-Esteem Coach, and I'll be candid: I believe every single one of us wonders more about what other people think of us. Focusing too much on others' opinions can be the biggest obstacle to fulfilling your purpose. However, the thoughts God has about you are more significant and liberating. Start your journey to healing this week! Understanding God's Thoughts A Quick Study of Psalm 139:17-18 "How precious are your thoughts about me, O God. They cannot be numbered! I can’t even count them; they outnumber the grains of sand! And when I wake up, You are still with me!" (NLT) What stood out to you in these verses? For me, it's the first few words, "How precious are your thoughts." The word "precious" in Hebrew is  yaqar , meaning rare, valuable, heavy, or esteemed. How rare, heavy, valuable, and esteemed are God's thoughts about you! The second thing that stood out to me is that God's thoughts cannot be numbered or counted. They outnumber the grains of sand! Did you know that scientists don't know how much sand is on a single beach? It's impossible to count because of how vast it is. They use calculated guesses! We can't even guess how many thoughts God is thinking about a single person, let alone how much sand is on a single beach. Are God's Thoughts Precious to You? As a body image and self-esteem coach, a common denominator I see in potential clients is that the thoughts of others are their biggest problem. The anxiety, insecurity, and fears are usually due to how they're being perceived. While there is a part of you that should care, it shouldn't be the motivation for your life purpose. I'd like to ask every client who struggles with opinions, "Are God's thoughts precious to you?" Remember what precious means in Hebrew: valuable, esteemed, heavy, rare. It seems that other people's opinions are often held in higher regard and value, which can obstruct God's calling in your life. For some reason, what God says is forgotten when other people are speaking. Well, if you've forgotten the precious word of God, let's go back. So, How Does God Think of Me? God's word, the Bible, is filled with His thoughts, plans, purposes, and desires for human life. Here are some thoughts He thinks about you that you probably know by heart: "'For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.'" (Jeremiah 29:11) "'Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.'" (Isaiah 41:10) "'You are altogether beautiful, my darling, beautiful in every way.'" (Song of Songs 4:7) "'For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.'" (Ephesians 2:10) I realized something while reading these scriptures: all of God's thoughts about you personally aren't even written in the Bible! Consider this—no one truly knows what God thinks about your life specifically, except for God. Psalm 139:18 tells us that His thoughts cannot be numbered. The Bible is a numbered canon, so His thoughts just cannot be fully searched! Wow, I am mindblown and thankful I wrote this today. I pray it's blessing you, too. Discovering God's Thoughts How often are you reading and studying God's word? As you spend time getting to know God more, the eyes of your understanding will be opened. You will begin to hear His voice and, as a result, discover more of His thoughts about you. What God is thinking about each of you is personal, intimate, and freeing. Do you need help learning how to study God's word? Join our discipleship classes live or take our self-paced bible study! We'd love to meet you and walk with you on this journey. Here's a pic for your socials if you want to share :) Embracing Your Worth The Importance of Self-Reflection Have you taken a moment to reflect on your self-worth? It's easy to get caught up in the whirlwind of life and forget how valuable you truly are. Self-reflection is a powerful tool. It allows us to pause and consider our thoughts and feelings. When we take time to reflect, we can recognize the negative thoughts that creep in. These thoughts can distort our view of ourselves. They can make us feel less than we are. But remember, you are a creation of God, and that alone gives you immense value. Surrounding Yourself with Positivity Who do you surround yourself with? The people in our lives can greatly influence how we see ourselves. It's essential to be around those who uplift and encourage you. Seek out friendships that remind you of your worth. When you have a support system that reflects God's love, it becomes easier to embrace your identity. You start to see yourself through a lens of grace and acceptance. Practicing Gratitude Gratitude is another powerful practice. When we focus on what we have rather than what we lack, our perspective shifts. Start a gratitude journal. Write down three things you appreciate about yourself each day. This simple act can help reinforce a positive self-image. Seeking God's Guidance In moments of doubt, turn to prayer. Ask God to help you see yourself as He sees you. His perspective is the ultimate truth. He loves you unconditionally and desires for you to understand your worth. Conclusion: Your Journey to Self-Acceptance Remember, the journey to self-acceptance is ongoing. It's okay to have ups and downs. What matters is that you keep moving forward. Embrace God's thoughts about you. They are precious, and they are meant to guide you. You are worthy. You are loved. And you are not alone on this journey. Let's continue to seek God's truth together.

The short answer is yes, but there's more to it. Exercise is one of those things I highly recommend for overall well-being and self-improvement. Numerous studies have shown that engaging in physical activity has a profound impact on both mental and physical health. Just 30 minutes of exercise per day can significantly boost your mood, leading to a greater sense of happiness and contentment. But can it specifically improve body image, or is there more to it than workout routines? Struggling with body shame? Take 4 steps to heal this week How does exercise affect body image? Regular workout routines have a multifaceted effect on body image. It helps you appreciate body function over your flaws Reduces stress and anxiety to improve mood It gives you a sense of accomplishment, which improves self-esteem The flaws you once perceived begin to look better Studies show that daily exercise is a quick way to see improvements in your body image, whether or not there are physical changes. It's a great way to work towards a positive self-image while boosting overall health. But, is exercise all you need to do? Sometimes exercise is not the only answer to body image issues. You may reach a point in your fitness journey and realize you still struggle with comparison, self-consciousness, and insecurity. While exercise can mostly improve visible body image flaws, it won't always improve your mental health. You can feel good about yourself the day of your routine, and the next day, you're overly critical about your appearance. That's because physical routines can't solve spiritual and mental battles. Positive body image starts with your mind What negative thoughts do you think every day about your body? And what situation caused you to start the pattern of negative thinking about your body? Answering these two questions can help you identify the root, pluck it up, and plant a new seed. Something I've noticed in the body image and self-esteem industry is that we are good at covering up what we really think inside. We use makeup, workout routines, and even photoshoots to create the appearance of being better when we really don't feel any better. As a coach, I challenge you to start addressing your thinking about your body as you exercise. When you log your calories and routines, try to also journal your thoughts. Question them, ask yourself why that thought or statement is there. Slowly, your negative thought patterns will lose their power. Ready to begin? I created 4 Steps to Heal Body Shame to help you address those negative thought patterns about your body and self-image. In 4 days, you'll have questions and root patterns to dig up, and the opportunity for ongoing support from a coach. " It is the Spirit who gives life; the flesh is no help at all. The words that I have spoken to you are spirit and life." - John 6:63

Listen to the Christian Body Image Podcast and our specially curated body-positive music playlist. Plus submit your song for free! Body Image Podcast & Playlist Sometimes your environment affects how you see yourself. Tune in to the Christian Body Image podcast to get coached, and learn tips and strategies for overcoming body image and self-esteem issues with biblical truth. We also specially curated a body-positive music playlist to combat the negative and misogynistic music we hear in modern culture. Dive into new music and new topics to help you overcome body image and low self-esteem. Podcast Playlist Podcast Playlist Body Positive Music Many times our body image issues come from our environment. For the Founder, she realized her music was toxic to how she saw herself as a woman. So she changed her music tastes and curated this playlist along the way. Listen to the music that helped boost her confidence in Christ and share music that you think can fit the playlist! Submit Music Add to Spotify Submit Your Song Thank you for checking out our website and playlist! Here is where you can submit encouraging and uplifting songs for women. Please include information about the artists so that we can shout them out on social media. Once you've submitted it, check your email for further instructions! First name Last name Email Spotify Song URL Give us a short caption about your song with your IG and TikTok profiles: How did you hear about us? Submit My Song Thanks! We will be in touch! Submit Music

Boost your confidence in Christ with Christian Body Image—a coaching and discipleship ministry for young women struggling with body image and self-esteem. Welcome to Christian Body Image Coaching You to Confidence and Discovering True Beauty in Christ Let's Chat Know Jesus Start a personal relationship with Jesus Grow in Christ Be Like Christ Bible Study Available Online Read More Loading days... 45 min Start Growing In Christ Join us online for live discipleship classes. You're Created In His Image Take our free self-paced course that will teach you what it means to be created in the image of God. In His Image View Details Share The Good News Share the Good News of Jesus Christ by reminding a young woman that she is created in His image. Evangelize Learn 4 Steps to Heal Body Shame Start the video series First name* Email* Can we text you? I want to subscribe to your mailing list. * Heal Body Shame Body Image in the Bible What Does The Bible Say About Body Image? Christian Body Image: How Is It Different? 3 Ways Low Self-Esteem Hurts Your Relationship With God Heal Body Image & Self-Esteem Work on healing your body image issues and low self-esteem with biblical wisdom and teaching. Read Read our blog for biblical wisdom and teaching to help build your confidence in Christ. Listen Listen to our podcast as we talk about how media, culture, and society affect self-perception. Resources Check out all of our e-guides and courses to help you along your journey. Our App Download our app to take courses, read blogs, and connect in the community. About My name is Jasmine C. Garner I'm a Dual-Certified Body Image and Self-Esteem Coach and a Commercial Model and Actress. In 2017, I launched the Modest Movement Ministry to teach young women about the importance of modesty. Later, I launched Christian Body Image as an evangelism and discipleship tool to remind women that they're created in God's image and are called to conform to Christ's perfect image. There are women from all walks of life who struggle with their body image and self-worth. At Christian Body Image, our goal is to help you find healing and peace through a personal relationship with Jesus Christ. By embracing the concept of being created in God's image, you can discover your worth and strengthen your confidence in Christ. Whether through our courses, resources, or community support, we are here to guide you on this transformative journey. You can find more information on our parent website, Modest Movement Ministry. Work With Me Featured On To play, press and hold the enter key. To stop, release the enter key.

Discover a faith-based approach to confidence coaching to help boost your body image and self-esteem. Body Image + Confidence Coaching Dual-Certified Body Image and Self-Esteem Coach Discover a faith-based approach to becoming confident in Christ by overcoming low self-esteem and body image issues like insecurities, comparison, body dysmorphia, and more. Book a Free Consultation Hello Beautiful Testimonials Jordan "This coaching was everything I had been praying for. I've felt so alone in my walk with Christ and struggled with comparison a lot." Lydia Her counseling sessions helped me through some of the darkest times of last year as well. She would recommend different ways to fast and encouraged me with my relationship with Jesus every step of the way. Elizabeth "Working with her caused me to really look inside myself, relinquish wrong thought processes, and replace them with the Word of God to make lasting changes in my life!" Monica "Thank you for being a consistent shot of truth and encouragement on this topic!" Erica The coaching sessions were a powerful blend of Christian values and CBT techniques. The tailored self-care assignments and visual aids further enriched the experience Featured On To play, press and hold the enter key. To stop, release the enter key. This is for you if: You're tired of fitting into society's standards of beauty & want to be content with who you are You're tired of living for the applause of others while neglecting God's will for your life You're exhausted with allowing other's opinions of you to change how you feel You want to embrace modesty but you still have that HOT GIRL in you 🤪 Book Now How Does Life Coaching Work? Life coaching uses a talking method like Q&A to bring clarity and understanding to thought patterns and behaviors. By asking powerful questions, clients can engage in deeper self-reflection and clarity about their current circumstances. Coaches will use various proven methods to bridge the gaps between where the client is and where they'd like to be. In Christian body image and self-esteem coaching, we use biblical truth and methodology to help our clients align with God's will for their body image and self-esteem. Benefits: Be content and confident in who God designed you to be Discover God's will and purpose for your life with actionable steps Grow deeper in the love of God & strengthen your relationship with Christ Embrace modesty and godly beauty without compromising to fit in Book Now I was minding my own business when the Lord woke me up over the course of a few days to tell me to coach women struggling with body image, self-esteem, and body dysmorphia. 🙃 I had been ministering through The Modest Movement Ministry since 2017 and it was time to get real and 1-on-1 with God's women. I became a Dual-Certified Body Image and Self-Esteem Coach in 2022 and launched a new platform to share more wisdom, tips, and strategies. What have been my struggles with body image and self-esteem? I've struggled with childhood bullying, sexual harassment, and poor messages in music. I also come from a traumatic and broken home, and this contributed greatly to my low self-worth. But God, Jesus saved me from a life of sinful habits and healed my fragmented soul. Now I'm here to help others walk that same journey. Jasmine C. Garner About The Coach In His Image Coaching Program Faith-based Coaching We apply God's word and wisdom to help coach and address root issues Weekly Progress Work Receive action steps, worksheets, & strategies to apply what we discuss 1-on-1 Weekly Sessions Meet once a week for one hour to discuss your pain points and actions to take Recorded Sessions Keep your recordings to go back and listen to them for clarity and self-reflection. No long-term commitment Coaching is short-term or long-term depending on your growth. Lifetime Access & Discounts Get free access to any paid course & discounts on merch. Our Coaching Itinerary Mind We will address limiting beliefs, mental roadblocks, and barriers. Body We will talk about your eating, fitness, and fashion. Now including style coaching! Soul We will address any issues with spiritual health and your relationship with God. Lifestyle We will assess your relationships, environment, and influences. Another Coaching Success Story Elizabeth knew her low self-esteem was holding back her voice and courage. God had already been revealing things to her, but she didn't know how to address them. We coached for only four or five sessions, addressing the root causes of her silence. We prayed together, I asked powerful questions to help her dig deeper, and I sent her homework exercises to complete by the next session. Elizabeth was finally able to see how her upbringing shaped her adulthood. Eventually, she noticed how bold she became to share the gospel and prophesy to others. God wanted to use her voice but it was stuck in traumatic experiences. Praise God for the revelation and newfound freedom in Christ she has to answer her calling! What to expect on our consultation Introduction We will introduce ourselves and discover the biggest reason you reached out for coaching. Tell me all the deets and your needs. Inventory We will take inventory of specific areas of your life to determine the impact your body image and self-esteem issues are having on your life. Intervention I will share some ground-breaking evidence and discuss how godly intervention can help you improve these areas. Invitation We will discuss your next steps, what level of support I recommend, and what you can do now to become a Godfident woman. Frequently Asked Questions Coaching What is body image coaching? Body image coaching helps people work through how they think and feel about their body to achieve a positive and healthy view of their personal image and others. What is self-esteem coaching? Self-esteem coaching is the process of helping a client achieve healthy self-esteem by addressing mental barriers, traumatic experiences, and negative perspectives that have distorted their personal value system. It pairs well with body image since physical identity contributes a lot to how a person values themselves. How does life coaching work? Life coaching techniques can vary, but they are often similar to talking techniques like Cognitive Behavioral Therapy (CBT). Typically, the client has a specific desire or goal they want to achieve. The coach then asks questions to help the client gain understanding and clarity about the behaviors that are hindering their progress toward that goal. Together, you will work through addressing thoughts and behavior patterns that are barriers so that success is easier to reach. The coach will use their own proven methods to support the client. Are you certified and HIPAA compliant? Yes, Jasmine was certified by The CASE Institute as a Dual-Certified Body Image and Self-Esteem Coach in May 2022. She is also certified HIPAA-compliant. How much does a body image coach cost? Body image coach costs depend on the coach and length of the program. In His Image Coaching starts at $60 per session. How long is the coaching program? If you decide to join after the free consultation, our coaching program has two options: freestyle a few sessions or join our 6-month intensive for deeper transformation. What is the difference in Christian body image and others? Christian body image uses biblical truth and methods to help clients achieve a healthy body image and self-esteem. We don't just know the scriptures, but draw from the methodology and application to help our clients achieve freedom in Christ. The revelation of God's truth produces lasting freedom and deep joy. Schedule your service Learn how coaching can help you overcome body image & self-esteem issues. Check out our availability and book the date and time that works for you

Our tagline is, "You are more than sex appeal, you are created in the image of God!" In this 5-part course, you will learn what it means to be created in the image of God, how to rule as God's most prized possession, and how to treat your body as a temple! This course includes questions & quizzes to help you focus your mind on these truths. There's also a bonus video and gifts, and you'll receive a badge of completion. This is a self-worth course and will help you see God's love for you and the great value He has placed on your life. This course has 22 steps but only takes 1 hour and 10 minutes to complete!

Detoxify your body image and self-esteem in a hybrid, self-paced, and coach-led course. This course combines elements from our other topical courses, such as Stop Comparing Yourself and Bold and Beautiful. And GUESS WHAT?! Once you join, you'll be locked into receiving all new courses we add. Here's what you'll learn: - Where insecurity comes from and how to break up with it - How to overcome your fear of people and their opinions - What insecurity reveals about your needs and desires - My practical tool to help you take control of your thoughts 2 FREE coaching sessions to discuss your homework, questions, and to coach you through your biggest challenges. - The root causes of comparison - The truth about your heart condition - Why aren't your prayers answered - How to break free from comparing - questions and homework to dive deeper Plus BONUS content: - How dressing sexy doesn't boost confidence - Our guide with practical tools to silence opinions now - Never-before-seen videos - and MORE!