Testimonials
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This is for you if:
You're tired of fitting into society's standards of beauty & want to be content with who you are
You're tired of living for the applause of others while neglecting God's will for your life
You're exhausted with allowing other's opinions of you to change how you feel
You want to embrace modesty but you still have that HOT GIRL in you 🤪
How Does Life Coaching Work?
Life coaching uses a talking method like Q&A to bring clarity and understanding to thought patterns and behaviors. By asking powerful questions, clients can engage in deeper self-reflection and clarity about their current circumstances. Coaches will use various proven methods to bridge the gaps between where the client is and where they'd like to be.
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In Christian body image and self-esteem coaching, we use biblical truth and methodology to help our clients align with God's will for their body image and self-esteem.
I was minding my own business when the Lord woke me up over the course of a few days to tell me to coach women struggling with body image, self-esteem, and body dysmorphia. 🙃 I had been ministering through The Modest Movement Ministry since 2017 and it was time to get real and 1-on-1 with God's women. I became a Dual-Certified Body Image and Self-Esteem Coach in 2022 and launched a new platform to share more wisdom, tips, and strategies.
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What have been my struggles with body image and self-esteem? I've struggled with childhood bullying, sexual harassment, and poor messages in music. I also come from a traumatic and broken home, and this contributed greatly to my low self-worth. But God, Jesus saved me from a life of sinful habits and healed my fragmented soul. Now I'm here to help others walk that same journey.
Jasmine C. Garner
About The Coach
In His Image Coaching Program
Faith-based Coaching
We apply God's word and wisdom to help coach and address root issues
Weekly Progress Work
Receive action steps, worksheets, & strategies to apply what we discuss
1-on-1 Weekly Sessions
Meet once a week for one hour to discuss your pain points and actions to take
Recorded Sessions
Keep your recordings to go back and listen to them for clarity and self-reflection.
No long-term commitment
Coaching is short-term or long-term depending on your growth.
Lifetime Access & Discounts
Get free access to any paid course & discounts on merch.
Our Coaching Itinerary
Mind
We will address limiting beliefs, mental roadblocks, and barriers.
Body
We will talk about your eating, fitness, and fashion. Now including style coaching!
Soul
We will address any issues with spiritual health and your relationship with God.
Lifestyle
We will assess your relationships, environment, and influences.
Another Coaching Success Story
Elizabeth knew her low self-esteem was holding back her voice and courage. God had already been revealing things to her, but she didn't know how to address them. We coached for only four or five sessions, addressing the root causes of her silence. We prayed together, I asked powerful questions to help her dig deeper, and I sent her homework exercises to complete by the next session. Elizabeth was finally able to see how her upbringing shaped her adulthood. Eventually, she noticed how bold she became to share the gospel and prophesy to others. God wanted to use her voice but it was stuck in traumatic experiences. Praise God for the revelation and newfound freedom in Christ she has to answer her calling!
What to expect on our consultation
Introduction
We will introduce ourselves and discover the biggest reason you reached out for coaching. Tell me all the deets and your needs.
Inventory
We will take inventory of specific areas of your life to determine the impact your body image and self-esteem issues are having on your life.
Intervention
I will share some ground-breaking evidence and discuss how godly intervention can help you improve these areas.
Invitation
We will discuss your next steps, what level of support I recommend, and what you can do now to become a Godfident woman.
Frequently Asked Questions
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What is body image coaching?Body image coaching helps people work through how they think and feel about their body to achieve a positive and healthy view of their personal image and others.
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What is self-esteem coaching?Self-esteem coaching is the process of helping a client achieve healthy self-esteem by addressing mental barriers, traumatic experiences, and negative perspectives that have distorted their personal value system. It pairs well with body image since physical identity contributes a lot to how a person values themselves.
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How does life coaching work?Life coaching techniques can vary but it is most similar to a talking technique like CBT. Usually, the client has a specific desire or goal they'd like to achieve, the coach will ask you questions to bring understanding and clarity to behaviors that are preventing achievement. Together you will work through addressing thoughts and behavior patterns that are barriers so that success is easier to reach. The coach will use their own proven methods to support the client.
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How much does a body image coach cost?Body image coach costs depend on the coach and length of the program. In His Image Coaching starts at $60 per session.
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How long is the coaching program?If you decide to join after the free consultation, our coaching program is three months and can be extended to six months for add-ons like purpose planning, style and body type coaching.
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What is the difference in Christian body image and others?Christian body image uses biblical truth and methods to help clients achieve a healthy body image and self-esteem. We don't just know the scriptures, but draw from the methodology and application to help our clients achieve freedom in Christ. The revelation of God's truth produces lasting freedom and deep joy.
