Does Exercise Improve Body Image?

The short answer is yes, but there's more to it.

Exercise is one of those things I highly recommend for overall well-being and self-improvement. Numerous studies have shown that engaging in physical activity has a profound impact on both mental and physical health. Just 30 minutes of exercise per day can significantly boost your mood, leading to a greater sense of happiness and contentment.

But can it specifically improve body image, or is there more to it than workout routines?

Struggling with body shame? Take 4 steps to heal this week

How does exercise affect body image?

Regular workout routines have a multifaceted effect on body image.

• It helps you appreciate body function over your flaws

• Reduces stress and anxiety to improve mood

• It gives you a sense of accomplishment, which improves self-esteem

• The flaws you once perceived begin to look better

Studies show that daily exercise is a quick way to see improvements in your body image, whether or not there are physical changes. It's a great way to work towards a positive self-image while boosting overall health.

But, is exercise all you need to do?

Sometimes exercise is not the only answer to body image issues. You may reach a point in your fitness journey and realize you still struggle with comparison, self-consciousness, and insecurity. While exercise can mostly improve visible body image flaws, it won't always improve your mental health.

You can feel good about yourself the day of your routine, and the next day, you're overly critical about your appearance. That's because physical routines can't solve spiritual and mental battles.

Positive body image starts with your mind

What negative thoughts do you think every day about your body? And what situation caused you to start the pattern of negative thinking about your body? Answering these two questions can help you identify the root, pluck it up, and plant a new seed.

Something I've noticed in the body image and self-esteem industry is that we are good at covering up what we really think inside. We use makeup, workout routines, and even photoshoots to create the appearance of being better when we really don't feel any better.

As a coach, I challenge you to start addressing your thinking about your body as you exercise. When you log your calories and routines, try to also journal your thoughts. Question them, ask yourself why that thought or statement is there. Slowly, your negative thought patterns will lose their power.

Ready to begin?

I created 4 Steps to Heal Body Shame to help you address those negative thought patterns about your body and self-image. In 4 days, you'll have questions and root patterns to dig up, and the opportunity for ongoing support from a coach.

"It is the Spirit who gives life; the flesh is no help at all. The words that I have spoken to you are spirit and life." - John 6:63